About this episode

Lydia shares her experience of saying yes to a new goal and the emotions that come with it, emphasizing the importance of having a plan to navigate toward that goal.

You know that feeling when you make a decision that excites you AND terrifies you at the same time? Your heart races, your mind spins, and suddenly you're like... "wait, how do I actually DO this? That's where I was when I hit record on this episode. I made a decision about a new goal I've been thinking about, and my body had ALL the feelings. In this episode, I'm processing in real-time what it means to say yes to something big and why having a plan to navigate toward your goal is everything. If you've been sitting on a goal, feeling the excitement mixed with fear, and wondering what your next move should be—this one's for you. Let's navigate the growth edge together.

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