About this episode

Gen Chodor discusses how everyday activities can be transformed into meditation practices to enhance happiness.

Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness. Further reading in the following book: How to Understand the Mind

People in this episode

Guest: Gen Chodor

Topics covered

• meditation
• mindfulness
• daily activities
• happiness
• overcoming objections

Keywords

• meditation
• time management
• mindfulness
• happiness
• daily activities

Mentioned in this episode

Books & works: How to Understand the Mind

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