From “Trying to Lose Weight” to a New Identity: Becoming a 1%er
About this episode
Fred Ford shares his journey of losing 135 pounds by transforming his mindset and identity rather than relying solely on dieting.
In this episode of Living to 100, host Dr. Joseph Casciani speaks with Fred Ford, author of the international bestselling book Think and Grow Thin. Fred shares the remarkable story of how he lost 135 pounds. This was done not through dieting alone, but by transforming his mindset and identity. Fred explains how shifting from “trying to lose weight” to becoming the kind of person who naturally lives a healthy lifestyle changed everything. The conversation explores the psychology behind identity change, visualization, and daily habits. He stresses the importance of rewriting the internal story we tell ourselves. Drawing on his background in stand-up comedy and motivational speaking, Fred brings humor, insight, and practical strategies for anyone navigating health changes, aging, or a personal reinvention. This conversation offers practical insights for anyone seeking lasting change—whether in health, aging, or personal growth. Mini Bio Fred Ford is an author, speaker, and personal development coach. He is the international bestselling author of Think and Grow Thin. This book combines mindset principles with practical lifestyle change strategies to help people create lasting health…
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