How to Age Well: Mental Flexibility, Movement, and a Wellness Model of Aging
About this episode
Dr. Joseph M. Casciani interviews Angie Dortch about her program Learning HOW to Age, focusing on mental flexibility and a wellness model for aging.
In this episode, Dr. Joseph M. Casciani speaks with Angie Dortch, creator of Learning HOW to Age. HOW refers to Honor the Past, Open to the Present, and Welcome to the Future. It is a research-informed, arts-based training program designed to help older adults strengthen mental flexibility, physical awareness, and confidence as they age. Angie explains how HOW blends principles from different perspectives. These include neuroplasticity research, movement and performing arts, and practical, measurable exercises that can be adapted for different abilities and living situations. Angie describes that her program, Learning HOW to Age is "The convergence of science and performing arts, Learning HOW to Age® is the best of both worlds." It represents cutting edge research about the brain and awareness together with engaging and thoughtful skill-developing games from acting, dance, and voice. Together, Joe and Angie explore a crucial shift in aging. It covers moving from a model focused on decline and illness to a wellness model that emphasizes capability, autonomy, and continued growth. They discuss the delicate balance between providing support and reinforcing independence. This…
People in this episode
Host: Joseph M. Casciani
Guest: Angie Dortch
Mentioned in this episode
Organizations: Learning HOW to Age
More episodes of Living to 100 Club
- Lessons from the Amazon Rain Forest: Flow, Perspective, and Aging Well
- How to Stay Engaged, Purposeful, and Connected as We Age — Practical Tools for Living Well
- Living with Purpose at Any Age: Stories, Risk, and Reinvention with John Graham
- ADHD in Later Life: Why It’s Often Missed and Why It Matters
- A New Solution for Knee Pain: How the KneeMo Wearable May Improve Mobility
- Aging Powerfully: Anti-Frailty, Brain-Body Training, and the Future of Longevity Fitness
Explore listener stats, chart rankings, contacts and more on the Living to 100 Club podcast page.