Why Your Mom Rage Hacks Aren't Working - with Erin Randol, LCSW

About this episode

This episode discusses practical tools for managing mom rage with mental health therapist Erin Randol.

22. If you've ever felt debilitating anger with your kids, this episode is for you. Erin Randol, mental health therapist, walks us through PRACTICAL tools that actually move the needle for our body when we feel anger rising and our logical brain has left the building. Why self-talk and deep breaths aren't cutting it What our body actually needs when we feel anger rising The surprising influence of OCD in mom rage Resources Mentioned: Postpartum Support International SNAPPY MOM SURVIVAL GUIDE (scroll down) - Use code "RAGE" to get for free. You can find Erin Randol on TikTok @momragetherapy and on her website Sunrise Therapy Services LLC .

People in this episode

Host: Anna Casey

Guest: Erin Randol

Topics covered

• mom rage
• mental health
• anger management
• parenting
• self-care

Keywords

• mom rage
• anger
• mental health
• self-talk
• deep breaths
• OCD
• parenting tools

Mentioned in this episode

Organizations: Postpartum Support International

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