About this episode

The episode features a discussion on the intersection of improv and mental health with guest Jude Treder-Wolff, along with local stories and events.

This week on the Long Island Tea Podcast, Michael is back filling in alongside Sharon while Stacy is out on vacation, and the two are diving into a packed episode full of meaningful conversation and local stories. They sit down with special guest Jude Treder-Wolff to explore how improv and mental health intersect in real life, from building stronger communication skills to navigating everyday challenges with more flexibility and connection. Plus, they break down standout Long Island stories, community wins, and upcoming events across the region — with plenty of insight, perspective, and moments you won’t want to miss. #ShowUsYourLongIslander This week’s spotlight goes to Jude Treder-Wolff, a Long Island-based therapist and host of the podcast Improv in Real Life. With over 40 years of experience in mental health, Jude blends her work as a licensed clinical social worker with her background in improvisation to show how tools like active listening, emotional flexibility, and “yes, and” thinking can help people better navigate everyday life and strengthen connections. Know a Long Islander doing something great? Show us YOUR Long Islander by sending a DM or emailing…

People in this episode

Hosts: Michael, Sharon

Guest: Jude Treder-Wolff

Topics covered

• improv
• mental health
• local stories
• community events
• communication skills

Keywords

• improv
• mental health
• Long Island
• community
• communication skills
• Jude Treder-Wolff
• Caleb Smith House Museum

Mentioned in this episode

Organizations: Improv in Real Life, Discover Long Island

Places: Long Island, Caleb Smith House Museum, Smithtown

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