GLP-1s Aren’t the Whole Toolbox

About this episode

Dr. Kasi Lacey shares her journey of overcoming emotional eating and reclaiming her confidence after using GLP-1 medication for weight loss.

This rebroadcast is one you’ll want to come back to anytime you feel stuck, ashamed, or convinced you “just can’t” lose the weight. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall. Enter: the Yummy Mummy Experience. In this inspiring and hilarious conversation, Dr. Kasi shares exactly what helped her finally get to the root of her emotional eating, scale drama, and all-or-nothing thinking. We’re talking toxic workplaces, people-pleasing, shame cycles, and what it really takes to feel FREE. Dr. Kasi didn’t just lose weight—she reclaimed her confidence, her voice, and her freaking JOY. You’ll hear: - How GLP-1s helped her quiet food noise—and why they weren’t the whole answer - Why journaling, thought work, and inner dialogue made all the difference - What her 8-year-old daughter said that made her stop hiding - The truth about emotional eating, burnout, and using food to numb - Why weight loss doesn’t have to be miserable—and can actually be FUN - How releasing people-pleasing made her a better mom, wife, and entrepreneur - Why healing your relationship with food changes every other area of…

People in this episode

Host: Laura Conley

Guest: Dr. Kasi Lacey

Topics covered

• emotional eating
• weight loss
• confidence
• self-help
• parenting
• mental health

Keywords

• GLP-1
• emotional eating
• weight loss
• confidence coaching
• self-acceptance
• shame cycles
• journaling

Mentioned in this episode

Organizations: Yummy Mummy Experience

More episodes of Lose Weight For The Last Time

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• Borrow Their Belief: Real Moms Who Lost the Weight (and Got Their Lives Back) · May 14, 2026 · 1h 12m
• How to Lose Weight Without Meal Prep · May 5, 2026 · 13 min
• The Scale Is Neutral (And That Changes Everything) · April 28, 2026 · 11 min
• How She Lost 24 Pounds (Without Dieting Herself Into Misery) · April 16, 2026 · 50 min
• What If You're Just "Someone Who Can't Follow Through". · April 2, 2026 · 21 min