How She Lost 24 Pounds (Without Dieting Herself Into Misery)
About this episode
Julianne shares her transformative journey of losing 24 pounds by breaking free from dieting cycles and embracing self-compassion.
Hey friend—okay I know what you might be thinking…another weight loss story? But hear me out—this one is different. This is a real, raw, deeply human conversation with Julianne, one of my Yummy Mummy clients, and her story is going to hit you right in the heart. Because this isn’t just about losing 24 pounds (which she did 👏). It’s about breaking free from the cycle so many of us are stuck in—the “start Monday, mess up, beat yourself up, repeat forever” loop. Julianne shares how she spent years believing the answer was “out there”—the next diet, the next plan, the next program—while quietly believing she just wasn’t capable of actually sticking to anything. Sound familiar? What changed everything wasn’t more discipline. It wasn’t more restriction. It was learning how to work with herself instead of against herself. And the result? Not just weight loss—but feeling complete, at peace, and finally at home in her own life. This one is powerful. Let’s get into it. In this episode, we talk about: - The cycle of starting over (and why it’s NOT a willpower problem) - Why believing “I’m not capable” keeps you stuck - The real reason diets like Weight Watchers, sugar detoxes, and meal…
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