Anxiety Is Trying to Protect You 焦虑，其实是在保护你 （George Chan 田伟鸿）

Anxiety Is Trying to Protect You 焦虑，其实是在保护你 （George Chan 田伟鸿）

From LOVE 972 最爱粉TASTIC | THE FENTASTIC SHOW by Mediacorp

March 27, 2026 · 19 min

About this episode

Violet discusses anxiety with George Chan, exploring its protective role and offering practical exercises to manage it.

In this episode, Violet sits down with George Chan, founder of @this.is.how.we.heal, to talk about anxiety. What is anxiety, and why does it show up? It might actually be your body trying to protect you — like a slightly kiasu friend who cares a bit too much. You will also learn : A simple 4–8 breathing exercise, Noticing black-and-white thinking and a small weekly experiment to get comfortable with uncertainty. If you’ve been feeling a little anxious lately, this episode is here to help you slow down and breathe 这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George Chan 田伟鸿，一起聊聊「焦虑 Anxiety」。焦虑是什么？为什么会出现？其实，它可能只是身体在“保护你”——像一个有点 kiasu 的朋友。节目中也分享：简单的 4–8 呼吸法，觉察“非黑即白”的思维 以及 一个让大脑习惯不确定的小实验。如果你最近有点焦虑，这一集，陪你慢慢放松   See omnystudio.com/listener for privacy information.

People in this episode

Host: Violet

Guest: George Chan 田伟鸿

Topics covered

  • anxiety
  • breathing exercises
  • mental health
  • self-protection
  • uncertainty

Keywords

  • anxiety
  • breathing exercise
  • mental health
  • self-protection
  • uncertainty
  • kiasu
  • black-and-white thinking

Mentioned in this episode

Organizations: @this.is.how.we.heal

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