About this episode

In this episode, Violet invites George Chan to explore the nature of overthinking and how to manage it.

Overthinking isn’t always your fault，sometimes, it’s just your mind trying a little too hard. In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how overthinking works and how we can धीरे slowly step out of repetitive thought loops. 想太多，其实不一定是你的问题，有时候，只是大脑太努力了。 这一集，Violet 粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，带你一起理解 over-thinking 是如何运作的，以及我们可以如何慢慢从反复的念头中抽身。   See omnystudio.com/listener for privacy information.

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