Overthinking想太多｜George Chan 田伟鸿

About this episode

In this episode, Violet invites George Chan to explore the nature of overthinking and how to manage it.

Overthinking isn’t always your fault，sometimes, it’s just your mind trying a little too hard. In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how overthinking works and how we can धीरे slowly step out of repetitive thought loops. 想太多，其实不一定是你的问题，有时候，只是大脑太努力了。 这一集，Violet 粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，带你一起理解 over-thinking 是如何运作的，以及我们可以如何慢慢从反复的念头中抽身。   See omnystudio.com/listener for privacy information.

People in this episode

Host: Violet 粉樱

Guest: George Chan 田伟鸿

Topics covered

• overthinking
• mind therapy
• thought loops
• mental health
• self-help

Keywords

• overthinking
• mind therapy
• thought loops
• mental health
• self-help

Mentioned in this episode

Organizations: this.is.how.we.heal

More episodes of LOVE 972 最爱粉TASTIC | THE FENTASTIC SHOW

• Resentment吞不下的怨气｜George Chan 田伟鸿 · June 4, 2026 · 19 min
• Understanding RSV, Protecting Your Baby 认识RSV，守护宝宝 ｜Dr Low Kah Tzay 刘家齐 + Celebrity Sora Ma艺人马艺瑄 · May 7, 2026 · 19 min
• Protecting Breast Health守护乳腺健康（Dr Esther Chuwa 蔡慧丽医生） · April 22, 2026 · 19 min
• Anxiety Is Trying to Protect You 焦虑，其实是在保护你 （George Chan 田伟鸿） · March 27, 2026 · 19 min
• Stay Healthy This Festive Season 过节不生病（梁浩南医生 Dr Leong Hoe Nam） · February 7, 2026 · 17 min
• Dentures Care 假牙护理全攻略（陈健民医生Dr Tan Kian Meng） · November 24, 2025 · 19 min