Resentment吞不下的怨气｜George Chan 田伟鸿

About this episode

Violet Fenying discusses the complexities of resentment with mind therapist George Chan.

Violet Fenying invites George Chan，founder of @this.is.how.we.heal and mind therapist, to talk about resentment — the hurt and bitterness we just can’t seem to let go of. What is resentment? Why do some wounds stay with us for years? How does resentment affect our emotional and physical well-being, and why does it grow heavier over time? Through simple experiments and real-life observations, George shares why letting go is not the same as forgiving, and how it can be an act of setting yourself free. If you’re struggling to move on from past hurts, this episode offers practical insights on where to begin. 粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿谈“吞不下的怨气”。什么是怨气？为什么有些委屈过了很久还是放不下？怨气会如何影响身心健康，又为什么会随着时间越来越重？透过简单的小实验和真实观察，George 也会分享“放下不等于原谅”，而是学会放过自己。如果想慢慢放下心中的怨气，可以从哪里开始？一起来听听他的分享。 See omnystudio.com/listener for privacy information.

People in this episode

Host: Violet Fenying

Guest: George Chan

Topics covered

• resentment
• emotional well-being
• letting go
• forgiveness
• mental health

Keywords

• resentment
• emotional health
• forgiveness
• letting go
• mental therapy

Mentioned in this episode

Organizations: this.is.how.we.heal

More episodes of LOVE 972 最爱粉TASTIC | THE FENTASTIC SHOW

• Understanding RSV, Protecting Your Baby 认识RSV，守护宝宝 ｜Dr Low Kah Tzay 刘家齐 + Celebrity Sora Ma艺人马艺瑄 · May 7, 2026 · 19 min
• Overthinking想太多｜George Chan 田伟鸿 · April 29, 2026 · 20 min
• Protecting Breast Health守护乳腺健康（Dr Esther Chuwa 蔡慧丽医生） · April 22, 2026 · 19 min
• Anxiety Is Trying to Protect You 焦虑，其实是在保护你 （George Chan 田伟鸿） · March 27, 2026 · 19 min
• Stay Healthy This Festive Season 过节不生病（梁浩南医生 Dr Leong Hoe Nam） · February 7, 2026 · 17 min
• Dentures Care 假牙护理全攻略（陈健民医生Dr Tan Kian Meng） · November 24, 2025 · 19 min