Getting over a breakup (a guide for non-dummies)

About this episode

The episode discusses healthier coping mechanisms for getting over a breakup, challenging common advice that promotes emotional suppression.

A lot of the advice online about how to get over a breakup revolves around suppressing emotions, looking tougher and doing fitness stuff... but, what if this doesn't work because you do all these and healthier coping mechanisms already? Let's talk about it.

People in this episode

Host: Robertta Bobbie

Topics covered

• breakup advice
• emotional healing
• coping mechanisms
• relationships
• self-improvement

Keywords

• breakup
• emotions
• coping
• relationships
• self-care

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