GETTING THROUGH IT
About this episode
This episode discusses how to navigate through life's inevitable losses and changes with resilience and spiritual practices.
We all encounter experiences that disrupt our lives. The impermanence is life is reflected in the loss and change experience. The magnitue of loss is a personal experience that thrusts us out of our comfort zone into a desperate survival mode. It can be sudden, anticipated and compounded by other problems if one is already involved in a stressful situation. Whether we have actually experienced loss or anticipate life change, it may be difficult to overcome. Feelings of impending doom and being on the verge of emotional collapse, there is a way through. Upward bound and getting on the other side of the mountain requires us to accept change, adapt, and adjust using tangible practices and spiritual grit. Morevover, it is essential to anchor and sustain ourselves in healthy, purposeful and empowering ways. Life is full of transitions, both welcomed and unwelcomed. Losses and changes are inevitable cycles in the human experience through significant life changing events at different stages in our lives. Losses may result from death of a loved one, relationships, catastrophic events, financial status, health challenges and injuries as well as physical changes due to the aging process…
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