MICHELLE MAROS: "Dear Friend"

About this episode

Michelle Maros discusses her new book 'Dear Friend', a daily guide for grounding and resilience.

"Dear Friend" , a new book by mindfulness expert Michelle Maros, began as an unsent breakup letter and grew into a daily guide for grounding, resilience, and reflection.  It's a collection of 365 short, heartfelt daily notes that act as a gentle companion through life’s highs and lows. I couldn't think of a better way to kick off Season 8 of "Love Someone with Delilah" than inviting Michelle aboard. With empathy and encouragement, she offers a grounded reminder that peace and strength begin within. Michells says the book is for the  "quiet, hard moments when people feel lost or overwhelmed."   I think we can all relate. Listen in! See omnystudio.com/listener for privacy information.

People in this episode

Host: Delilah

Guest: Michelle Maros

Topics covered

• mindfulness
• self-improvement
• resilience
• daily guidance
• empathy

Keywords

• mindfulness
• breakup letter
• daily notes
• self-reflection
• empathy

Mentioned in this episode

Books & works: "Dear Friend"

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