Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451
About this episode
Sara Tuttle shares her journey of breaking the cycle of poor health in her family, leading to significant weight loss and improved well-being.
After coming face to face with the reality of her family's poor health, Sara decided it was time to break the cycle of obesity and disease that was plaguing them. She spearheaded the movement and rallied her children and husband to join her and now, five years later, they have collectively lost 335 pounds! Not only that, but they are feeling physically and emotionally better than ever. In this episode, Dr. Brian, Dr. Tro, and Sara talk about… (00:00) Intro (02:59) How Sara broke the cycle of poor health for herself and her family (13:28) Sara's diet history (16:33) Depression, stress eating, and mindset (32:10) Exercise and metabolic health (36:32) How Sara was able to rally her whole family to join her on a health journey (45:01) Advice for those struggling with depression and obesity (50:19) Habitual eating and fasting (52:55) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon : https://www.lowcarbmd.com/ Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website…
More episodes of Low Carb MD Podcast
- How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452
- Rethinking Nutrition | Melania Behrens - E450
- Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449
- Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448
- Weight Loss and Lipedema Management | Amy Faith Folger - E447
- Simple Strategies for Better Health | Amanda Decker - E446
Explore listener stats, chart rankings, contacts and more on the Low Carb MD Podcast podcast page.