January Guided Movement Arms Hands Hips Part 2
From Lucid Life Vibes by Britt host and creator
January 12, 2026 · 41 min · Season 4 · Episode 34
About this episode
This episode focuses on guided movement exercises targeting the arms, hands, and hips while emphasizing overall body alignment.
Vision Quest 2026 Movement Focus on Arms Hands Hips and Alignment of the Whole Body
People in this episode
Host: Britt
Topics covered
- movement
- alignment
- body awareness
- spirituality
- self-improvement
Keywords
- guided movement
- arms
- hands
- hips
- alignment
- body
- spirituality
- self-improvement
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