Annelies Richmond: From Burnout to Breathwork / Thriving in Leadership - 063
About this episode
Annelies Richmond shares her journey from burnout to becoming a breathwork teacher, offering insights on stress management and leadership.
In this episode, globally respected breathwork teacher Annelies Richmond shares her journey from professional ballerina battling burnout to international meditation and leadership trainer. She discusses the science and power behind breathwork practices like SKY Breath Meditation and Ujjayi breathing to help women in STEM and professionals handle chronic stress, boost career resilience, and reclaim their well-being. The episode includes actionable tips for noticing hidden stress, resetting your nervous system, and even cultivating your intuition for better decision-making as a leader. Listeners are guided through a calming breathwork exercise they can use immediately for better focus and relaxation. Connect with Annelies for more resources or to bring programs to your organization. https://boldjourney.com/meet-annelies-richmond/ https://www.instagram.com/anneliesrichmond/ https://www.facebook.com/annelies.richmond/ Key Moments & Timestamps 00:03:58: Annalise Richmond connects ballet burnout to professional burnout and the need for tools to rejuvenate mind and body 00:10:17: Transition from ballet to teaching breathwork after injury and experiencing trauma post-9/11 in New York…
Topics covered
- breathwork
- leadership
- stress management
- women in STEM
- career resilience
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