Ep. 147: Prepping for Postpartum (A Chat with Anne Marie Williams)

About this episode

This episode discusses the importance of preparing for postpartum challenges with insights from guest Anne Marie Williams.

Postpartum is such a special time in every mom’s life, but it can also has its fair share of challenges: hormonal shifts, sleepless nights, and physical recovery, to name a few. Our guest Anne Marie Williams is here to encourage moms to be proactive with their postpartum, actively pursuing ways to get help, think ahead, and manage their expectations. We chat about everything from meal prep to different postpartum syndromes to getting back into exercise—all with the goal of bringing more joy and peace to the postpartum mom’s life. Take heart that you can be prepared with God-honoring, practical ways to do postpartum well! Sponsor Info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle. Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled! Guest Info: Anne Marie Williams Liked Anne Marie's Topic? Check Out Her Podcast Here! Mentions: NourishMoveLove Pregnancy and Postpartum TV GlowBodyPT Bible References: Romans 8:28 James 1:5 1 Corinthians 10:31 Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness…

People in this episode

Host: Abbie Halberstadt

Guest: Anne Marie Williams

Topics covered

• postpartum preparation
• motherhood challenges
• meal prep
• exercise
• hormonal shifts
• support systems

Keywords

• postpartum
• motherhood
• meal prep
• exercise
• hormonal shifts
• support

Sponsors

Voetberg Music Academy

Mentioned in this episode

Organizations: NourishMoveLove, Pregnancy and Postpartum TV, GlowBodyPT

Books & works: The Gentleness Challenge, Penny Reward System, Paint & Prose

More episodes of M Is for Mama Podcast

• Ep. 151: Why Family Devotionals Matter (With Melissa and Michael Kruger) · June 10, 2026 · 45 min
• Ep. 150: Boyhood Resurrected (A Chat with Rebekah Lovell) · June 3, 2026 · 36 min
• Ep. 149: Raising “Successful” Young Adults (A Chat with Jonathan Brush) · May 27, 2026 · 54 min
• Ep. 148: WWKW (May 2026) · May 20, 2026 · 1h 1m
• Ep. 146: The Piggybank Playbook (A Chat with Bryant Greening) · May 6, 2026 · 31 min
• Ep. 145: Contentment for Christian Women (A Chat with Tilly Dillehay) · April 29, 2026 · 56 min