Overthinking About "Healthy" Relationships

About this episode

Amanda and Dr. Sara Nasserzadeh discuss the complexities of defining healthy relationships and the ingredients that help them thrive.

What does a healthy relationship actually look like, and who gets to decide? This week, Amanda is joined by relationship expert Dr. Sara Nasserzadeh (@dr.saranasserzadeh) to overthink "healthy" relationships. Together, they unpack why “healthy” can feel impossible to define, and why a more useful question might be: Does this relationship leave you feeling fulfilled? They explore how many people waste energy trying to fix the wrong things, and Sara breaks down the six ingredients she believes help relationships thrive. From situationships that feel surprisingly safe to whether healthy couples are “boring,” this episode is a grounded spiral about connection, boundaries, and giving yourself permission to believe you deserve the kind of love that feels steady. Further Reading: Love by Design: 6 ingredients to build a lifetime of love by Dr. Sara Further Viewing: The 6 Essential Ingredients of Loving Relationships - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern…

People in this episode

Host: Amanda Montell

Guest: Dr. Sara Nasserzadeh

Topics covered

• healthy relationships
• relationship advice
• personal fulfillment
• boundaries
• connection

Keywords

• healthy relationships
• relationship expert
• fulfillment
• boundaries
• connection
• love

Sponsors

MINTMOBILE, ZENNI

Mentioned in this episode

Organizations: Magical Overthinkers Club

Products: The Age of Magical Overthinking: Notes on Modern Irrationality

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