About this episode

Amanda and psychologist Guy Winch discuss the psychology of workaholism and its impact on emotional well-being.

This week, Amanda is joined by psychologist and bestselling author Guy Winch (@guywinch) to overthink workaholism. Why being “busy” feels virtuous, why burnout can masquerade as success, and how overworking often hides deeper emotional needs. Together, they unpack the psychology behind overwork and the quiet ways it can become a socially acceptable addiction. The conversation offers a new lens on why so many of our attempts at “work/life balance” leave us feeling even more depleted and what it might actually take to build a life that feels sustainable instead of performative. A reflective spiral about rest, self-worth, and learning that you are more than what you produce. - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/magical To learn more about how to support Minnesota’s immigrant communities, check out this MSP Mag article, which shares several ways to…

People in this episode

Host: Amanda Montell

Guest: Guy Winch

Topics covered

• workaholism
• burnout
• work/life balance
• emotional needs
• self-worth
• sustainability

Keywords

• workaholism
• burnout
• emotional needs
• work/life balance
• self-worth
• sustainability
• addiction

Mentioned in this episode

Organizations: Magical Overthinkers Club, Magical Overthinkers Substack, SHOPIFY, MSP Mag

Products: The Age of Magical Overthinking: Notes on Modern Irrationality

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