17,000 Skydives Taught Him This 1 Trick to Stop Overthinking - With Steve Lunton - E-181
About this episode
Steve Lunton shares insights from his 17,000 skydives to help listeners overcome overthinking.
Imagine standing at the edge of an open plane door, 13,000 feet up. Your heart is pounding, and your mind is screaming 'stop.' Most people live their entire lives in that state of 'mental paralysis'—but they’re sitting on their couch. If you’re trapped in a loop of overthinking, you’re essentially free-falling without a parachute.
People in this episode
Host: Dr. JC Doornick
Guest: Steve Lunton
Topics covered
- overthinking
- mental paralysis
- skydiving
- self-improvement
- mindfulness
Keywords
- overthinking
- skydives
- mental health
- self-improvement
- mindfulness
More episodes of Makes Sense - with Dr. JC Doornick
- He Was Homeless, Jailed, and Suicidal — Then Built an 800% Business Empire | Glenn Lundy - E189
- Carelessly Unshakable and the Super Power of Silence - E-188
- The Psychologist Who Proved Trauma Can Trigger Enlightenment — Steve Taylor - E187
- Cancer Gave Me What Years of Therapy Couldn't - E-186
- He's Guided Thousands Through Ayahuasca, 5-MeO-DMT & Peyote — Here's What No One Tells You E- 185
- Want Nothing, Fear Nothing: The Power of Indifference - E-184
Explore listener stats, chart rankings, contacts and more on the Makes Sense - with Dr. JC Doornick podcast page.