About this episode

Jessica Ortner discusses how to lower cortisol and calm the nervous system using EFT tapping techniques.

EFT tapping expert Jessica Ortner reveals how to lower cortisol, calm your nervous system, and stop overthinking — in minutes a day. Science, tools, and real talk.

People in this episode

Host: Dr. JC Doornick

Guest: Jessica Ortner

Topics covered

• EFT tapping
• cortisol reduction
• nervous system
• overthinking
• self-improvement

Keywords

• EFT tapping
• cortisol
• nervous system
• self-improvement
• stress reduction

More episodes of Makes Sense - with Dr. JC Doornick

• He Was Homeless, Jailed, and Suicidal — Then Built an 800% Business Empire | Glenn Lundy - E189 · July 21, 2026 · 57 min
• Carelessly Unshakable and the Super Power of Silence - E-188 · July 17, 2026 · 34 min
• The Psychologist Who Proved Trauma Can Trigger Enlightenment — Steve Taylor - E187 · July 14, 2026 · 1h 0m
• Cancer Gave Me What Years of Therapy Couldn't - E-186 · July 10, 2026 · 39 min
• He's Guided Thousands Through Ayahuasca, 5-MeO-DMT & Peyote — Here's What No One Tells You E- 185 · July 7, 2026 · 1h 6m
• Want Nothing, Fear Nothing: The Power of Indifference - E-184 · July 3, 2026 · 36 min

Explore listener stats, chart rankings, contacts and more on the Makes Sense - with Dr. JC Doornick podcast page.