About this episode

Chris Braitch shares his journey from trauma and addiction to healing and helping others, emphasizing the importance of emotional health and support systems.

In this episode of Man Up Man Down, Chris Braitch shares his profound journey from trauma and addiction to healing and helping others. He discusses the often overlooked challenges faced by individuals who attended boarding schools, the impact of unresolved childhood trauma, and the importance of emotional health coaching. Chris emphasises the significance of connection and compassion in recovery, and the role of men's groups in fostering support. He also introduces his initiative, Seen and Heard, which aims to provide resources and support for those affected by the boarding school experience. Takeaways Chris' journey highlights the hidden struggles of boarding school alumni. Addiction often stems from unresolved trauma and emotional disconnection. Emotional Freedom Techniques (EFT) can be transformative in healing. Men's groups provide essential support and connection for recovery. The decision to send children to boarding school requires careful consideration of emotional impacts. Healing relational trauma is best achieved in supportive relationships. Emotional intelligence is crucial for success in leadership roles. Connection and compassion are vital for personal growth and…

People in this episode

Hosts: Volker Ballueder, David Pawsey

Guest: Chris Braitch

Topics covered

• trauma
• addiction
• emotional health
• men's groups
• boarding school
• recovery
• support

Keywords

• trauma
• addiction
• boarding school
• emotional health
• men's groups
• recovery
• compassion
• Emotional Freedom Techniques
• Seen and Heard

Mentioned in this episode

Organizations: Seen and Heard, Emotional Freedom Techniques

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