Trusting Yourself Again After Trauma (Part 2): Rebuilding Inner Safety - Coaching Session

Trusting Yourself Again After Trauma (Part 2): Rebuilding Inner Safety - Coaching Session

From ManTalks Podcast by Connor Beaton

April 27, 2026 · 1h 3m · Episode 638

About this episode

The episode explores the journey of rebuilding self-trust after trauma through a coaching session.

I sit down with Josh to continue unpacking what it really takes to rebuild self-trust after trauma. We dive into the patterns that keep him stuck, how past experiences still shape his reactions, and why self-doubt lingers even when you’re aware of it. Together, we explore what it means to feel safe in your own decisions and how to start making shifts in real time. If you’re working on trusting yourself again, this conversation will give you a clearer path forward. SHOW HIGHLIGHTS 00:00 - Picking up from Part 1 01:12 - Why self-doubt still lingers 03:45 - Identifying past-driven patterns 06:10 - Awareness vs action 08:32 - Feeling safe in your decisions 11:05 - Breaking hesitation cycles 13:40 - Practical steps to rebuild trust 16:20 - Handling uncertainty 18:55 - Reframing past experiences 21:30 - Moving toward confidence 24:00 - Key takeaways *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start…

People in this episode

Host: Connor Beaton

Guest: Josh

Topics covered

  • self-trust
  • trauma recovery
  • self-doubt
  • decision making
  • confidence building

Keywords

  • self-trust
  • trauma
  • self-doubt
  • decision making
  • confidence
  • coaching
  • personal growth

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