Our 5K Training Journeys: Workouts, Race Day Tips & Running Faster at Every Distance

Our 5K Training Journeys: Workouts, Race Day Tips & Running Faster at Every Distance

From Marathon Handbook Podcast by Marathon Handbook

April 9, 2026 · 1h 32m

About this episode

Katelyn Tocci and Alex Cyr discuss their personal experiences with 5K training, sharing insights and practical tips for runners of all levels.

Come to our LIVE SHOW in Boston! Join Alex, Katelyn and Michael and some very special guests, + giveaways and prizes! 📅 Saturday, April 18, at 6:45 p.m 📍 Trident Booksellers & Café, 338 Newbury Street 🎟️ It’s free to attend, but make sure to RSVP now, as space is limited: https://forms.gle/sFk28hfMYznrsNxMA SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com Lagoon pillows help us sleep better, so we run better. Want to try? You can save 15% with code MARATHON. Go to https://LagoonSleep.com/marathonhandbook and take the 2-minute sleep quiz to find your match. This week on the Marathon Handbook Podcast, Katelyn Tocci and Alex Cyr pull back the curtain on their personal 5K training journeys — and the result is one of the most detailed, practical running conversations we've had on this show. An ultra runner who resisted speed training for a decade. A half marathon specialist chasing a collegiate dream time. Both took on a 12-week 5K build at the same time, and both have a lot to say about what happened. Resources: Katelyn's Sub-20 5K video…

Sponsors

Momentous, Lagoon

More episodes of Marathon Handbook Podcast

Explore listener stats, chart rankings, contacts and more on the Marathon Handbook Podcast podcast page.