Ask the Coach Q&A (2026 Edition)
From Marathon Training Academy by Angie and Trevor
June 11, 2026 · 53 min
About this episode
Coach Angie and Coach Abby answer various questions related to marathon training and considerations for runners over 50.
In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners in menopause and perimenopause, heart rate training, the Maffetone Method, ultra training and more! Thanks to everyone who sent in a question! Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. MetPro.co -get a complimentary assessment and consultation with a metobolic coach. Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in…
People in this episode
Host: Coach Angie Spencer
Guest: Coach Abby Omerza
Topics covered
- marathon training
- running after 50
- female runners
- menopause
- heart rate training
- Maffetone Method
- ultra training
Keywords
- marathon
- running
- training
- menopause
- heart rate
- Maffetone Method
- ultra running
Sponsors
MetPro, Lagoon Sleep, Altra Running, IQBAR
Mentioned in this episode
Organizations: MTA Running Coaching
Places: Pennsylvania, Chicago, Illinois
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- The People Who Made the Marathon Cool · May 10, 2026 · 54 min
- The 2 Hour Marathon Barrier has Been Smashed · April 30, 2026 · 37 min
- Sara Hall -For the Love of the Grind! · April 21, 2026 · 47 min
- Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! · April 16, 2026 · 8 min
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