About this episode

This episode pays tribute to Jeff Galloway and discusses the Run/Walk/Run method.

In this episode we pay tribute to Jeff Galloway (1945-2026) who passed away on February 25th at the age of 80. Jeff was an Olympian, author of over 20 books, and the creator of the Galloway Run/Walk/Run method (also called “Jeffing”). Hear an excerpt from our 2015 interview with Jeff; plus Coach Angie explains how to incorporate the Run/Walk/Run Method in your training. Links Mentioned in This Episode Run Coaching . Work with an expert MTA Running Coach. MetPro.co -See what it’s like working with your own metabolic coach. UCAN -get the Trial Sample Pack for free with our link, just pay shipping!

Keywords

• Olympian
• author
• Galloway method
• Jeffing

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