About this episode

Dr. Andrea Vitz discusses redefining maturity in marriage and emotional sobriety in relationships.

Most couples believe that age and experience naturally lead to wisdom, but as today’s guest Dr. Andrea Vitz explains, "Age does not promise maturity." If your relationship feels like a cycle of predictable problems, it’s time to trade in your ineffective habits for a higher level of emotional sobriety. In this episode of the Married and Connected podcast, host Kameran Alareqi welcomes back Dr. Andrea Vitz to discuss her groundbreaking new book, The Composure Challenge. Together, they strip aw...

People in this episode

Host: Kameran Al-Areqi

Guest: Dr. Andrea Vitz

Topics covered

• maturity in marriage
• emotional sobriety
• relationship strategies
• couples communication
• predictable problems

Keywords

• marriage
• maturity
• emotional sobriety
• relationship problems
• communication strategies

Mentioned in this episode

Books & works: The Composure Challenge

More episodes of Married and Connected

• Ep 145: Why Men Swallow Their Feelings & Fixing Your Marital Disconnection with Dr. Gloria Vanderhorst · June 1, 2026 · 49 min
• Ep 144: Stop Demanding What You Don't Deliver · May 25, 2026 · 34 min
• Ep 143: Navigating the Complexities of Blended Family Life with Dr. Deana Thayer · May 18, 2026 · 51 min
• Ep 142: Your Marriage Doesn't Have a Communication Problem, It Has an Emotional Safety Problem · May 11, 2026 · 57 min
• Ep 139: Executive Functioning- The Hidden Skill Making or Breaking Your Entire Household · April 20, 2026 · 25 min
• Ep 138: A Divorce Lawyer’s Guide to Building a Resilient Marriage with Jamie Joy Campbell · April 13, 2026 · 41 min

Explore listener stats, chart rankings, contacts and more on the Married and Connected podcast page.