How to Care for Your Health Without Falling Back Into Diet Culture (Repost)

About this episode

Mary Jelkovsky discusses how to care for your health without falling back into diet culture, emphasizing self-love and sustainable wellness practices.

People in this episode

Host: Mary Jelkovsky

Topics covered

• self-love
• health
• diet culture
• nutrition
• wellness
• exercise

Keywords

• self-care
• disordered eating
• gentle nutrition
• joyful movement
• body image

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