About this episode

The episode discusses goal setting for the new year with a focus on intentionality and sustainability.

Welcome to 2026, and the first episode of Season 6 of Maximize Monday. Ashley and Matt welcome frequent contributor, Kasia, to discuss goal setting for the new year. We focus on being intentional about goals you want to achieve, how to find goals that are sustainable, and maintaining positivity as your work towards the finish line.

People in this episode

Host: Matt

Guests: Ashley, Kasia

Topics covered

• goal setting
• intentionality
• sustainability
• positivity
• new year

Keywords

• goal setting
• new year
• positivity
• sustainable goals
• intentional goals

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