1 Minute to Ground Yourself | The Anchor Candle Meditation
About this episode
This episode features a 1-minute meditation designed to help listeners ground themselves and reconnect with the present moment.
Ground yourself with this 1-minute meditation as you reconnect with your body and the present moment. The Anchor Candle serves as a steady, calming light that supports your energy, settles restless thoughts, and fosters a sense of stability and safety. Perfect for anyone needing a quick, centering pause in the middle of a busy day. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: https://instagram.com/michellessanctuary/ 😘 FACEBOOK: https://www.facebook.com/michellessanctuary/ 📧 Email Michelle: michellessanctuary@gmail.com ✨If you would like to support this channel 💕 https://www.buymeacoffee.com/michsanctuary https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. https://podcasters.spotify.com/pod/show/meditationtides/ Michelle's Sanctuary is a place where you…
People in this episode
Host: Michelle Hotaling
Mentioned in this episode
Organizations: Dreamaway Visions LLC, Michelle's Sanctuary
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