Mid-Day Reset Meditation: Begin Again Today

About this episode

This episode features a meditation designed for a mid-day reset to help listeners refresh and redirect their thoughts.

For those days you wish you could start over, this meditation is designed to help you with a mid-day reset. Open yourself to possibilities that haven't yet been considered, and carve out a few minutes to refresh and redirect. As you relax in this well-deserved break, remember that each breath is a chance to begin again.

People in this episode

Host: Michelle Hotaling

Topics covered

• meditation
• mid-day reset
• mindfulness
• self-care
• breathwork

Keywords

• meditation
• reset
• mindfulness
• self-improvement
• breathing

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