About this episode

This episode features a meditation designed for a mid-day reset to help listeners refresh and redirect their thoughts.

For those days you wish you could start over, this meditation is designed to help you with a mid-day reset. Open yourself to possibilities that haven't yet been considered, and carve out a few minutes to refresh and redirect. As you relax in this well-deserved break, remember that each breath is a chance to begin again.

Explore listener stats, chart rankings, contacts and more on the Meditation Tides with Michelle's Sanctuary podcast page.