About this episode

This episode features a guided body scan meditation designed to help listeners relax and fall into a deep sleep in just 15 minutes.

Relax and follow along with this guided body scan meditation to enter a deep state of tranquility in just 15 minutes. Check in with and relax each part of your body one by one, and settle into a deep, peaceful sleep. The guided body scan and talk down last about 10 minutes, which is then followed by a few minutes of sleep music to allow you to transition easily into sleep. #sleep #sleepmeditation #bodyscan Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics covered

• body scan meditation
• deep sleep
• relaxation
• guided meditation
• sleep music

Keywords

• body scan
• deep sleep
• meditation
• relaxation
• sleep music
• tranquility
• guided meditation

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