From Keeneland to the Cosmos

From Keeneland to the Cosmos

From Medium with a Mic by Kari Bandle

April 25, 2026 · 30 min · Episode 62

About this episode

This episode explores the intersection of astral projection, brain science, and spirituality, framed within the context of Derby Week.

Derby Week holds a special kind of magic — and this episode leans right into it. In this deeply personal and eye-opening episode, your host takes us from the beauty of Keeneland racetrack all the way into the science and spirituality of astral travel. That ache of longing for a place your body can't be right now? Turns out, your consciousness might not have the same limitations. This episode explores what astral projection really is, what brain science has to say about the sleep states where it happens, and how to begin exploring it safely. Sleep paralysis, the Default Mode Network, the hypnagogic zone — it's all here, explained in a way that's warm, accessible, and genuinely fascinating. Also covered: the real difference between astral projection and remote viewing, including the US government's classified Project STARGATE program. Plus practical techniques for getting started, and a yoga and breathwork section to prepare your body and nervous system before you explore. Perfect timing for Derby Week — because sometimes the most extraordinary races happen inside your own mind. Join your host Kari Bandle, the owner of Sacred Wisdom Studio. Kari leads the "Sacred Transitions"…

People in this episode

Host: Kari Bandle

Topics covered

  • astral projection
  • brain science
  • spirituality
  • Keeneland
  • Derby Week
  • sleep states

Keywords

  • astral travel
  • sleep paralysis
  • Default Mode Network
  • hypnagogic zone
  • remote viewing

Mentioned in this episode

Organizations: Sacred Wisdom Studio, Project STARGATE

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