The Ultimate Superfood NASA Endorsed and You’ve Probably Never Heard Of: Dr. Catharine Arnston on Algae, Energy & Longevity
About this episode
Dr. Catharine Arnston discusses the benefits of algae as a superfood for energy, focus, and men's health.
What if everything you’ve been taking to boost your energy, sharpen your focus, and fuel your body was covered by one single food? Dr. Catharine Arnston discovered algae sixteen years ago while researching how to help her sister heal from breast cancer, and it changed the entire direction of her life. NASA has endorsed algae as a complete food for space travel. The United Nations has called it one of the greatest solutions to human nutrition on Earth. Now 72, with a PhD earned last year and zero medications or chronic disease, Catharine joins Jon and Will to break down exactly how spirulina and chlorella work in the body, from mitochondrial energy and testosterone to heavy metal detox and why men, specifically, are prone to a problem most have never heard of: cellular rust. As an algae nutrition expert, Catharine walks through the spirulina and chlorella benefits that define these algae superfoods, starting with mitochondrial health and its role in fueling cellular energy in men's nutrition. She explains how antioxidants for men neutralize free radicals, easing inflammation and testosterone disruption, while nitric oxide and blood flow support men's hormone health and…
People in this episode
Hosts: Jon Macaskill, Will Schneider
Guest: Dr. Catharine Arnston
Topics covered
- algae
- nutrition
- energy
- men's health
- longevity
- detox
Keywords
- algae
- spirulina
- chlorella
- energy
- nutrition
- detox
- men's health
- longevity
Mentioned in this episode
Organizations: NASA, United Nations
Products: ENERGYbits
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