About this episode
This episode discusses the causes and solutions for hair changes in midlife, focusing on female hair loss and the impact of hormones, nutrition, and stress.
Is your hair changing in midlife — more shedding, less volume, thinning at the part, or a texture that suddenly feels dry and fragile? Let’s talk what actually works. In this episode Lisa speaks with Lisa Bird, consultanttrichologist at Philip Kingsley, about female hair loss, menopause hair thinning, what’s hype and what’s helpful. Together, they explore why hair changes in midlife, the role hormones, stress, nutrition, iron, and protein play in hair health— and why you can’t out-serum poor nutrition or chronic stress. But there are things you can do to maintain your healthy locks! You’ll learn: • The difference between hair thinning and hair shedding • How hormone changes can affect hair follicles • When supplements help — and when they’re a waste of money • What minoxidil can and can’t do • What to stop doing, start doing, and why it’s important to test before spending money on treatments This is a practical, no-panic guide to understanding and supporting your hair through perimenopause, menopause and beyond. 🎧 Follow MenoPositive for modern conversations on menopause, hormone health and ageing well. Connect with Lisa Bird · Follow Lisa on Instagram · Learn more at Philip…
People in this episode
Host: Lisa
Guest: Lisa Bird
Topics covered
- hair loss
- hormones
- menopause
- nutrition
- stress
- hair health
Keywords
- hair thinning
- hair shedding
- hormone changes
- minoxidil
- supplements
- nutrition
- stress
Mentioned in this episode
Organizations: Philip Kingsley
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