Voice for the Voiceless - The Lethality Spectrum W / Brittany Bennet

About this episode

Brittany Bennet discusses her book and the complexities of self-care, guilt, and finding the right therapist.

You can Find Brittany on IG @: Britthannahb And you can find her book Self-ish is the new selfless on Amazon! Join me as we travel to New York with the lovely Brittany Bennet, she is a Licensed Mental Health Counselor/Consultant and Author of the book Self-Ish Is the New Selfless We talk about her inspiration in creating the book and discuss why choosing yourself isn't selfish Struggles with guilt around self care and how grief can go hand in hand with guilt She also talks about the importance of asking questions when it comes to choosing the right therapist and so much more!

People in this episode

Host: Chris

Guest: Brittany Bennet

Topics covered

• self-care
• mental health
• grief
• guilt
• therapy

Keywords

• self-care
• mental health
• guilt
• grief
• therapy
• Brittany Bennet
• Self-ish is the new selfless

Mentioned in this episode

Organizations: Amazon

Products: Self-ish is the new selfless

Places: New York

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