Walk for your Mental Health

About this episode

This episode discusses the mental health benefits of walking and features a poem from the book 'Unfinished Love'.

Walking is the simplest form of exercise that does so much good for your mental health. Here's a small nudge for you to go on that stroll :). I have shared a short poem from the book - Unfinished Love: seven mini stories that'll speak to the love in your heart If you find this meaningful, please consider following Mental Health Musings podcast. 'Mental Health Musings' is on the Top 100 Best Mental Health podcasts and the Top 10 in India as featured by Feedspot. ⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts. Unfinished Love: https://amzn.in/d/ceahekx

People in this episode

Host: Yellowcheer

Topics covered

• mental health
• walking
• exercise
• poetry
• self-care

Keywords

• mental health
• walking
• exercise
• poem
• self-care
• Unfinished Love

Mentioned in this episode

Books & works: Unfinished Love

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