Managing Stress And Family Conflicts With Wellness Tips
About this episode
John Cordray provides practical tips for managing stress and conflicts within families, focusing on cognitive distortions and wellness strategies.
Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical boundary-setting scripts, calming techniques for overthinking partners, and evidence-based CBT tools for defusing disagreements without abandoning your needs. Perfect for burned-out professionals navigating holiday stress, family visits, or everyday partner tension. The Mental Health Today Show: https://www.mentalhealthtodayshow.com Host, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
More episodes of Mental Health Today Show | Burnout and Overthinking Relief
- Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald
- Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor
Explore listener stats, chart rankings, contacts and more on the Mental Health Today Show | Burnout and Overthinking Relief podcast page.