About this episode

Juju Parzyck discusses the complexities of eating disorder recovery and body image healing.

What does eating disorder recovery really look like? And why is it so often misunderstood? In this episode we sit down with Juju Parzyck, body image coach and the creator behind @fitfatandallthat on Instagram, to explore the realities of non-linear recovery and body image healing. Juju shares how her eating disorder began as a coping mechanism during adolescence, how therapy and working with a registered dietitian helped separate her inner critic from her authentic self, and what she has gained through recovery. This conversation touches on trauma, grief, relapse risk, intuitive eating, and practical coping strategies—offering an honest and hopeful look at what long-term recovery can feel like. Links: Instagram: @fitfatandallthat Website: fitfatandallthat.com Mental Note Podcast www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: www.eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199

People in this episode

Host: Mental Note

Guest: Juju Parzyck

Topics covered

• eating disorder recovery
• body image healing
• non-linear recovery
• trauma
• grief
• intuitive eating
• coping strategies

Keywords

• eating disorder
• recovery
• body image
• therapy
• dietitian
• trauma
• grief
• intuitive eating
• coping strategies

Mentioned in this episode

Organizations: Fit Fat and All That, Pathlight Mood & Anxiety Center, Eating Recovery Center, Mental Note Podcast

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