About this episode
Celia and Richard discuss the nature of anger, its causes, and how to manage it effectively.
‘When I come home from work and I walk in the front door and get bombarded with questions or things that go on, it’s so easy to lose the plot. Especially after a hard day’s work and I’m tired, I just get angry.’ Listen to Celia and Richard as they share insights into the emotion of anger. Why do we get angry? Is anger a bad thing? And how do we deal with this anger?
People in this episode
Hosts: Celia, Richard
Topics covered
- anger
- emotions
- mental health
- communication
- work-life balance
Keywords
- anger management
- emotional insights
- dealing with anger
- work stress
- communication skills
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