S2:E:11- Cycle-Savvy Migraine Relief: Herbs, Nutrition, and Self-Care
From Messy but Meaningful (formerly Ed Pursuits) - Homeschooling Homesteading Healthy Living Podcast by Amber Semerau
September 19, 2025 · 35 min · Season 2 · Episode 11
About this episode
This episode explores the causes of menstrual migraines and offers natural remedies for relief through herbs, nutrition, and self-care practices.
Menstrual migraines are more than just a bad headache—they’re a full-body experience that can knock you off your feet. In this episode, we dive into why they happen, what’s going on hormonally, and the natural ways you can support your body before, during, and after a migraine hits. We’ll explore common triggers, how to track your symptoms, and the power of nutrition, herbs, and gentle lifestyle practices for prevention and relief. If you’re ready to move beyond frustration and start working with your body instead of against it, this conversation will give you tools to find balance and hope. Get the book here: https://edpursuits.com/product/natural-relief-for-menstrual-migraines-a-holistic-guide-to-healing-with-herbs-nutrition-and-self-care/ Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1 Follow me on instagram @edpursuitscom and facebook @edpursuits Check out the blog at edpursuits.com
People in this episode
Host: Amber Semerau
Topics covered
- menstrual migraines
- herbs
- nutrition
- self-care
- migraine relief
- symptom tracking
Keywords
- menstrual migraines
- migraine relief
- herbal remedies
- nutrition
- self-care
- symptom tracking
- natural remedies
Mentioned in this episode
Organizations: edpursuits.com
Products: Natural Relief for Menstrual Migraines: A Holistic Guide to Healing with Herbs, Nutrition, and Self-Care
More episodes of Messy but Meaningful (formerly Ed Pursuits) - Homeschooling Homesteading Healthy Living Podcast
- S3:E4 - When Healing Became More Important Than Weight Loss · June 9, 2026 · 32 min
- S3:E3 Working With Your Body Instead of Fighting It · May 25, 2026 · 9 min
- S3:E2 What My Migraine Was Trying to Tell Me · May 20, 2026 · 18 min
- S3:E1 A Gentle Return to Real Life · April 29, 2026 · 19 min
- Intro to Season 3 of the podcast · April 29, 2026 · 2 min
- S2:E13 Essential Oils Made Simple: Real-Life Ways to Use Them Every Day · October 24, 2025 · 47 min
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