A Conversation with Jamie’s Therapist

About this episode

Jamie Lynn Sigler discusses her therapeutic journey with Ana Maria Rodriguez, focusing on trauma and mental health.

This week, Jamie sits down with her therapist, Ana Maria Rodriguez, who is a licensed clinical mental health therapist and the founder and owner of Selva Wellness Collective. They discuss how she helped Jamie through processing what came up while writing her memoir, the way the body stores trauma, ketamine therapy, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Novartis in neuroscience - Our ambition is to create a transformational impact for people living with severe neurological conditions and their caregivers by discovering, developing and delivering innovative medicines that change the course of disease progression.Honey - loveSave 20% Off Honeylove by going to https://honeylove.com/messy #honeylovepod Fatty15 - Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/messy and using code MESSY at checkout.

People in this episode

Host: Jamie Lynn Sigler

Guest: Ana Maria Rodriguez

Topics covered

• mental health
• trauma
• ketamine therapy
• memoir writing
• therapy

Keywords

• therapy
• memoir
• trauma
• ketamine
• mental health

Sponsors

Novartis, Honey, Fatty15

Mentioned in this episode

Organizations: Selva Wellness Collective

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