Ep 31 - Chad Derowitsch: Build Muscle, Live Longer in Retirement

About this episode

The episode discusses the importance of muscle mass and strength training for healthy aging and retirement.

What if the most important investment you make before retirement has nothing to do with money? On Metcalf Money Moment, hosts Jeb, Ethan, and Eric sit down with longevity coach Chad Derowitsch of KCFITCLUB to talk about healthy aging, muscle mass, and why your body is your greatest asset. Chad breaks down how strength training, smart protein intake, and the right supplementation, including creatine, can transform your retirement years. Whether you are 45 or 70, this episode delivers a practical, data-driven roadmap to staying strong, sharp, and independent for the long haul. What you will Learn in this Episode: Why muscle mass is considered your most important longevity organ and how strength training just two to three times per week can protect your independence as you age, reducing the risk of entering a sedentary, disease-prone lifestyle in retirement. How protein intake powers protein synthesis, fuels your metabolism, and why older adults actually need more protein than younger people to maintain lean body mass, making nutrition the true foundation of healthy aging. How creatine supplements and other key supplements like omega-3s, probiotics, and magnesium play in filling…

People in this episode

Hosts: Jeb Graham, Ethan Hutcheson, Eric Wymore

Guest: Chad Derowitsch

Topics covered

• healthy aging
• muscle mass
• strength training
• nutrition
• retirement planning
• supplements

Keywords

• longevity
• protein intake
• creatine
• healthy aging
• retirement
• strength training
• nutrition

Mentioned in this episode

Organizations: KCFITCLUB

More episodes of Metcalf Money Moment the Podcast

• Ep 35 - Is Long-Term Care Insurance Worth It? Aaron Clark Has Answers · June 10, 2026 · 22 min
• Ep 34 - The Silent Tax Bomb That Could Cost You in Retirement · May 20, 2026 · 24 min
• Ep 33 - Maximize Your Business Valuation Before You Exit with Stephen Hilborn & Timothy Hosie · May 6, 2026 · 23 min
• Ep 32 - Investing During Uncertainty: War, Elections & Your Money · April 22, 2026 · 28 min
• Ep 30 - How AI Is Reshaping Wealth Management and Your Future · March 25, 2026 · 27 min
• Ep 29 - Home Care Services and How to Fund Them with Brad Haag · March 11, 2026 · 24 min