Release Your Worries: The Safety Net | Guided Sleep Meditation for Anxiety Relief & Overthinking
About this episode
This episode features a guided sleep meditation aimed at releasing worries and anxiety through visualization and relaxation techniques.
Worry is often the rehearsal for things you don't want. In this soothing sleep meditation, you'll release each anxious thought into a luminous woven net, formed from the strands of tension you gently release during a calming body scan. As the net carries your worries into the celestial night sky, you'll rediscover your own quiet strength, finding comfort in a peaceful sanctuary where you are supported, cared for, and free to rest. It's time to dream away. Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: https://www.youtube.com/michellessanctuary/ 📸 INSTAGRAM: https://instagram.com/michellessanctuary/ 😘 FACEBOOK: https://www.facebook.com/michellessanctuary/ 📧 Email Michelle: michellessanctuary@gmail.com ✨If you would like to support this channel 💕 https://www.buymeacoffee.com/michsanctuary https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the…
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