The Safe Nest: Sleep Meditation for Depression Relief
About this episode
This episode features a guided sleep meditation designed to provide relief from depression and promote restorative sleep.
Allow yourself to be lowered into "The Safe Nest", a sanctuary of warmth, comfort, and complete safety. This guided sleep meditation for depression relief invites you to release the weight of striving, soften self-criticism, and drift into deep, restorative sleep knowing you are held exactly as you are. It's time to dream away. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved ✨YOUTUBE: www.youtube.com/michellessanctuary 📸 INSTAGRAM: https://instagram.com/michellessanctuary/ 😘 FACEBOOK: https://www.facebook.com/michellessanctuary/ 📧 Email Michelle: michellessanctuary@gmail.com ✨If you would like to support this channel 💕 https://www.buymeacoffee.com/michsanctuary https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. https://podcasters.spotify.com/pod/show/meditationtides/ Michelle's Sanctuary is a place where…
More episodes of Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
- Calm Bedtime Story: The Midnight Fjords | Journey Beneath the Northern Lights
- Hopecore: The Veil of Promise Guided Sleep Meditation
Explore listener stats, chart rankings, contacts and more on the Michelle's Sanctuary: Bedtime Stories & Sleep Meditations podcast page.