Midlife Reclaimed with Kristen Brickl
About this episode
This episode explores the transformative journey of women in midlife, focusing on self-care and the impact of childhood conditioning on adult behavior.
Are you managing your life rather than living it? In this episode, Augustine sits down with Kristen Brickl , an intuitive licensed professional counselor, to explore the transformative journey of women in midlife. They dive deep into the "Good Girl" arc—how childhood conditioning leads to adult over-functioning, people-pleasing, and eventually, physical and emotional burnout. Specifically tailored for midwives and high-pressure caregivers, this conversation explores why "self-care" isn't just a luxury but a professional necessity. Kristen shares how our nervous systems impact not just our own health, but the way we co-regulate with the families we serve. If you’ve ever felt like you’re "giving from an empty cup" or losing your passion for your calling, this episode is a permission slip to stop, breathe, and reclaim your joy. Key Highlights The Evolution of the Martyr: How the "Good Girl" of childhood becomes the "People Pleaser" of young adulthood and the "Over-functioning Martyr" of midlife. The Power of the Whisper: Recognizing the subtle signs of burnout before they turn into a "cosmic two-by-four" (health crises or autoimmune issues). The "Pause" Practice: A simple…
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