About this episode

Dr Nagla Elfaki discusses the impact of lifestyle on fertility and the realities of age-related fertility decline.

Can a healthy lifestyle protect your fertility? In this clip from Milk & Mummies, fertility and reproductive medicine doctor Dr Nagla Elfaki explains why diet, exercise and healthy habits matter—but can’t completely prevent age-related fertility decline. A powerful conversation about fertility, timing and the realities many women aren’t told early enough. Watch the full episode with Dr Nagla Elfaki on Milk & Mummies. Follow on Instagram: https://www.instagram.com/fertilitydrnagla Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: Raychel Addo

Guest: Dr Nagla Elfaki

Topics covered

• fertility
• health
• lifestyle
• reproductive medicine
• age-related decline
• women's health

Keywords

• fertility
• healthy lifestyle
• diet
• exercise
• reproductive health
• women's health
• age-related decline

Mentioned in this episode

Organizations: Milk & Mummies, Instagram, podcastchoices.com

More episodes of Milk and Mummies Podcast

• What Every Woman Should Know About Fertility, Motherhood & Timing | Dr Nagla Elfaki · June 3, 2026 · 58 min
• Rejection Doesn’t Get Easier | Jade Anouka · May 31, 2026 · 3 min
• Queer Motherhood, Creativity & Ambition with Jade Anouka · May 20, 2026 · 1h 11m

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