About this episode

The episode features Jon Macaskill discussing the transformative power of mindfulness and its impact on personal and professional growth.

Hosts Corey Butler and Shawn Todd sit down with Jon Macaskill, a retired Navy SEAL commander turned leadership and mindfulness coach, to delve into the transformative power of mindfulness and its impact on personal and professional growth. Jon shares his compelling journey from military service to advocating for mental health, revealing how mindfulness practices can fortify resilience, enhance leadership skills, and improve the relational dynamics both in family and operational careers. Their conversation touches on the societal shift addressing mental health, breaking down stigmas, and embracing vulnerability. Connect with Corey, Shawn, and Ecivda Financial on Instagram, FB, LinkedIn, YouTube & Twitter. Key takeaways: *Mindfulness as a Performance Tool: Jon discusses how mindfulness and meditation are not just for stress reduction but are powerful tools for enhancing situational awareness, emotional intelligence, and communication skills — game-changers in both military and corporate environments. *Stoicism in Practice: We explored stoicism beyond the misconception of emotionlessness. Instead, it's about mindfulness and the power of perception in handling life's challenges, with…

People in this episode

Hosts: Corey Butler, Shawn Todd

Guest: Jon Macaskill

Topics covered

• mindfulness
• mental health
• leadership
• vulnerability
• resilience

Keywords

• mindfulness
• mental resilience
• leadership skills
• vulnerability
• stoicism

Mentioned in this episode

Organizations: Ecivda Financial

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