Balanced Blood Sugar: The Missing Link in Weight Loss, Mood & Hormones

About this episode

This episode discusses the critical role of blood sugar regulation in weight loss, mood, and hormonal balance.

The podcast episode delves into the importance of blood sugar regulation, covering topics such as understanding blood sugar, insulin resistance, the impact of blood sugar on weight and hormones, and practical recommendations for supporting blood sugar levels. It emphasizes the significance of lifestyle factors, dietary choices, and testing for effective blood sugar management. Takeaways Balanced blood sugar is crucial for overall health and well-being Protein, fiber, and lifestyle factors play a key role in supporting blood sugar levels. Chapters 00:00 Understanding Blood Sugar 06:03 Impact of Insulin Resistance 13:24 Blood Sugar and Hormones 20:21 Blood Sugar and Anxiety 25:51 Carbohydrates and Blood Sugar 33:21 Blood Sugar Testing and Ranges 38:21 Key Strategies for Blood Sugar Balance

People in this episode

Host: Mia Harris

Topics covered

• blood sugar regulation
• insulin resistance
• weight loss
• hormones
• dietary choices
• lifestyle factors

Keywords

• blood sugar
• insulin resistance
• weight loss
• hormones
• diet
• lifestyle
• testing

More episodes of Mind, Body, Her

• Gut Health 101: Bloating, Heartburn, Constipation & Where to Start · May 29, 2026 · 51 min
• How My Diet, Workouts & Supplements Have Changed in My 30s · April 24, 2026 · 28 min
• Do Women Need Female-Specific Nutrition & Training for Fat Loss + Muscle Gain? · March 26, 2026 · 23 min
• The 4 Step Protocol for Balanced Hormones · January 14, 2026 · 41 min
• Why I’m Not Setting Big Goals This Year (And What I’m Doing Instead) · January 5, 2026 · 22 min
• Emotional Eating vs. Binge Eating: What’s Really Going On and How Hormones Play a Role with Amber Romaniuk · November 27, 2025 · 1h 0m